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Stan Silbery
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Stan Silbery's Journal
Stan Silbery's Profile
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Weight History
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24 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
99 kg
5 kg
14 kg
Reasonably Well
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Gaining 0.3 kg a Week
11 December 2018
Pork stir fry on rice.
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09 December 2018
Steamed broccoli with smoked tuna and two fried eggs. Kimchi added on the side.
(1 comment)
06 December 2018
Pork stir fry with egg.
(1 comment)
05 December 2018
Tortilla with chicken and chipotle sauce.
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Stan Silbery's Weight History
View Complete History