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liv001's Journal

 
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21 May 2024

Weight: Lost so far: Still to go: Diet followed:
55.2 kg 29.1 kg 0.2 kg Reasonably Well
   Add Comment steady weight

20 May 2024

Weight: Lost so far: Still to go: Diet followed:
55.2 kg 29.1 kg 0.2 kg Reasonably Well
   Add Comment Gaining 2.5 kg a Week

19 May 2024

Time for update I guess. Low weight was 120.8. High weight 121.8 this week.
.
I went away for a trip. It was nice. Weight stayed the same. Back to routine. I have resumed daily weigh ins and recording food which I know I need to do to try and maintain. Maintaining is hard. There are no rewards but still lots of effort. But that is what it is!
.
I also resumed running. Ran to my usual spot the little creek almost four kilomenters away. Last time I did it it was frozen over. Now it is spring angry! Exercise is very calming and I want my body to be in shape but it does not help me to maintain. I ran this stretch 3 times a week last fall and still put on 20 pounds. One of my issues is that I use running as an excuse to eat more. Just trying to be brutally honest with myself today. It is my May theme LOL
.

19 May 2024

Weight: Lost so far: Still to go: Diet followed:
54.8 kg 29.5 kg 0 kg Reasonably Well
   Add Comment steady weight

18 May 2024

Weight: Lost so far: Still to go: Diet followed:
54.8 kg 29.5 kg 0 kg Reasonably Well
   Add Comment steady weight


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