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nealej3's Journal

nealej3's Profile | Weight History

1 to 5 of 113

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12 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
63 kg	0 kg	13 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

20 April 2023

Weight:	Lost so far:	Still to go:	Diet followed:
61.4 kg	1.6 kg	11.4 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

15 April 2023

Weight:	Lost so far:	Still to go:	Diet followed:
61.8 kg	1.2 kg	11.8 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

12 April 2023

Unfortunately due to starting a new job I picked up some bad eating habits that I am not proud of, and gained back a lot of the weight I lost. I think partially due to the fact that I’m not actually happy doing this job and sweet food makes me happier. Time to get back on that health grind! 💪🏻🥗🥩

Have meal prepped some healthy banana and oat muffins for breakfast (better than a cookie time and energy drink!!)

(1 comment)

12 April 2023

Weight:	Lost so far:	Still to go:	Diet followed:
62 kg	1 kg	12 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

nealej3's Weight History

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