Weigh In record (no journal entry) for 18 June 2018
|
108 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 71.68g | Prot: 204.25g | Carbs: 122.78g.
Breakfast: Anchor Blue Milk, White Sugar, Pams & Chelsea. Lunch: Middle Bacon, Ryans, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Dinner: Alacen 450, Protein Powder. Snacks/Other: Keri Premium Orange Juice, Biltong, Dry Meat, Jack Links, Steak Bar, Teriyaki. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|