obesecret's Journal, 31 Jul 18

Stock meat and three veg.

View Diet Calendar, 31 July 2018:
2453 kcal Fat: 121.28g | Prot: 173.25g | Carbs: 165.65g.   Breakfast: Coffee (Instant), Myprotein Impact Whey Protein, Fried Egg, Anchor Cream, Beehive Shoulder Bacon, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. Lunch: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Myprotein Impact Whey Protein, Kiwi Fruit. Dinner: V Energy Guarana Energy Drink, Tip Top Ice Cream Goody Gum Drop, Wholegrain Mustard, Countdown Beef Corned Silverside, Potato, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Carrots. Snacks/Other: Marukome Quick Serve Instant Miso Soup Wakame Seaweed, Pams Smooth Peanut Butter, Valumetric Colby Cheese. more...
481 kcal Exercise: Apple Health - 24 hours. more...



     
 

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