CrashtestDawnie's Journal, 26 Aug 18

Yum! 

Are you on keto 

😁 yes on Keto! The muffin is made from golden flax meal. Deliscious and crazy low carb. It’s basically all fiber 👍 

I don’t see a muffin 🤔 

Oh it’s not meat? 

I thought it was hamburger patty 🤔 

Lololol no it’s a lill cinnamon flax muffin 😆😆😆 

Hi. Can a question? Are flaxseeds allowed in Keto Diet? 

would love to see that muffin recipe someday 

😍 

Flax is great on Keto because it’s basically all fiber. The brand I use is like 5 carbs and 4 fiber but I’ve seen others that are equal. You can subtract fiber from your carb count. I’ll look for the recipe. It was super easy!!  

Looks healthy, but I need some carbs..... 

This is the recipe for the flax muffin. http ://www. forestandfauna. com/cinnamon-walnut-flax-muffins/ Just remove the spaces :D I used coconut oil instead of avocado oil, half the erythritol it calls for (I didn't want them sweet) and I added maple extract and didn't add the nuts. I froze them and have been eating them lill at a time for about a month.  

there would be some carbs especially if you added the walnuts Srossca 

😂 I thought it was hamburger meat 

thanks for the recipe sounds yummy