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So lately I've been waking up around 2am or 3am and can't go back to sleep.
I think I'm just overly stimulated due to starting school and all my gym stuff and excitement over seeing progress again and getting so close to onederland.
One bad thing about no sleep is craving sweets...I am feeling it today. Thinking of donuts, ice cream, chocolate. DYING.
I'm so so tired I need sleep :(. Sleep is so important on this journey.
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2001 kcal
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Fat: 139.68g | Prot: 122.95g | Carbs: 68.08g.
Breakfast: Onions, Bell Peppers, Roma Tomatoes, Butter, Food Club Large Egg, Cream (Half & Half), American Heritage Cheddar Shredded Cheese. Lunch: Great Value Shredded Mild Cheddar Cheese, Broccoli, Smithfield Pork Roast. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, American Heritage Cheddar Shredded Cheese, Food Club Large Egg, Rosarita Spicy Jalapeno Refried Beans. Snacks/Other: thinkThin Chocolate Fudge High Protein Bar, Hidden Valley Original Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Del Monte Fresh Cut Sweet Peas, Broccoli. more...
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 Comments
I get that way when I am too low on calories, make sure you are not way under your goal for the day. I am bad at that too.
29 Aug 18 by member: baskington
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losing sleep or craving sweets when you're under?
29 Aug 18 by member: Sharons Victory
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losing sleep! I never really have cravings for sweets. sometimes I think about it for just plain the joy of it, but most things make me sick when I eat them, so it is not a craving. Just a mind kind of thinking.
29 Aug 18 by member: baskington
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1 Tblspn of Skippy Natural Peanut Butter + 2 squares of Lindt 85% dark chocolate = momentary happiness without (much) guilt
29 Aug 18 by member: From371to184
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Baskin - that's actually really interesting! Maybe I'll try to eat a little more today and see what happens because this is super weird that it happened multiple times this week and isn't normal for me. I have been eating very very low calories this week because of my dental work so haven't been wanting to eat...they worked on both sides of my mouth and one side has a huge hole and the other side is super sensitive. No fun.
29 Aug 18 by member: Sharons Victory
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If I stay up past 10:00pm I gain weight... because I start 'snacking'.
29 Aug 18 by member: adefwebserver
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Ha Adef you are a treat! Yes Sharon eat quality food that you enjoy and fill up. You have been banking those calories if you have not been eating much and a little above goal calories will not hurt. If you are satisfied at goal calories that is fine too. but you do have some calories in excess in the bank.
29 Aug 18 by member: baskington
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I just treated myself to a sugar free protein bar. It was delicious! I will just try to eat like 1500-1700 tonight I think. Trust me..it's mostly just teeth stopping me haha...I do not want to eat ice cream which I'm sure I could manage haha
29 Aug 18 by member: Sharons Victory
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ill be so happy if this helps me sleep so THANK YOU!!!! <3
29 Aug 18 by member: Sharons Victory
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I've been like that for years.
29 Aug 18 by member: theresaherod
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Get melatonin tablets, 3 mg, take one 1/2 hour before bedtime. It's just enough to push you gently into sleep mode. Also - never read, watch TV or use your phone / tablet in bed. If you wake up and can't get back to sleep, don't toss and turn - get up and go somewhere else until you are sleepy again.
29 Aug 18 by member: gz9gjg
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Last night I did also. Got up for a couple of hours, then went back to sleep. Not quite as good as sleeping all the way through.
29 Aug 18 by member: trackin64
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I do boring chores (dishes, pack the kids lunches, etc) and avoid TV. Sometimes the boredom helps me go to sleep; sometimes I start the day tired but with a clean house.
Still don’t like insomnia
30 Aug 18 by member: me,myselfandi
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Sharons Victory's Weight History
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