obesecret's Journal, 01 Sep 18


View Diet Calendar, 01 September 2018:
1926 kcal Fat: 70.47g | Prot: 118.34g | Carbs: 203.38g.   Breakfast: Shotgun Strawberry Whey Protein, Brown Sugar, Table Spread, Cream, Rolled Oats, Coffee (Instant), Cinnamon . Lunch: Red Tomatoes , Mesclun, Brown Rice (Medium-Grain, Cooked) , Sealord Tomato & Basil Tuna, Tararua Traditional Cottage Cheese. Dinner: Shotgun Strawberry Whey Protein , Mainland Tasty Cheddar, Spaghetti Bolognese, Spaghetti. Snacks/Other: Carrots , Pams Smooth Peanut Butter, Kiwi Fruit. more...
356 kcal Exercise: Apple Health - 24 hours. more...

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