Weigh In record (no journal entry) for 17 December 2018
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88.4 kg
Lost so far: 0.8 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2018:
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1482 kcal
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Fat: 91.65g | Prot: 70.52g | Carbs: 41.52g.
Breakfast: Coconut Oil, Hellers Breakfast Country Pork Sausages, Egg (Whole), Puhoi Valley Organic Half & Half, Espresso Coffee. Lunch: Sauvignon Blanc Wine, Au Gratin Potatoes (Using Butter), Baked or Grilled Fish. Dinner: Green Peas (Frozen) , Mayonnaise, Minced Lamb, Mediterranean Chunky Dip - Basil Pesto. more...
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2376 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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twocancan's Weight History
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