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My feast! Keto chili and scramble. I work in the evening today so I got a really good work out in this morning and eating most of my calories now 👍
View Diet Calendar, 31 January 2019:
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1050 kcal
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Fat: 72.16g | Prot: 84.86g | Carbs: 13.17g.
Breakfast: Frick's Hickory Sliced Ham, Yellow Summer Squash, Smithfield Thick Cut Bacon, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Great Value Large White Grade A Eggs, Kerrygold Pure Irish Butter, Chili (beanless) (keto friendly), Organic Valley Heavy Whipping Cream. Dinner: Organic Valley Organic Salted Butter, Cooked Mushrooms (Fat Added in Cooking), Spinach (Chopped or Leaf, Frozen), Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). more...
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 Comments
You are working out a lot lately :)
31 Jan 19 by member: adefwebserver
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good planning! Looks great, I am going to have to make the chilli
31 Jan 19 by member: anytimenow
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31 Jan 19 by member: mrsroboto
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31 Jan 19 by member: jengetfit123
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You're killin' it! Good for you Dawn!
31 Jan 19 by member: Koolbeanz
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31 Jan 19 by member: GardenOfHeeden
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All of it was delicious but that chili... 😍 It’s too bad that even just 137 grams has 6 carbs! It’s sooo good though. I balanced it out 👍
31 Jan 19 by member: CrashtestDawnie
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CrashtestDawnie's Weight History
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