Weigh In record (no journal entry) for 07 February 2019
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97.7 kg
Lost so far: 6.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2436 kcal
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Fat: 38.24g | Prot: 300.65g | Carbs: 191.25g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: White Rice, Basmati, Kings Choice, New World Tarakihi. Dinner: Chicken, Breast, Lean, Fried. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, Musashi Milk Choc Brownie Protein Bar, Alacen 450, Protein Powder. more...
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Gaining 5.6 kg a Week
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Olympic Weightlifter's Weight History
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