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BF%: 22.5
Slowly getting back on track diet-wise this week, daily exercise on the other hand 😓. It's gonna be a long run in the weekend to make up for a lazy week.
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81 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2541 kcal
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Fat: 151.18g | Prot: 154.07g | Carbs: 157.45g.
Breakfast: Sanitarium So Good Almond Milk Unsweetened, Pams Rolled Oats, Coffee (Instant), Banana. Lunch: Canola Vegetable Oil, Signature Range Shoulder Bacon, Egg (Whole), Avocado. Dinner: Country Soft Table Spread, Boiled Potato, Pumpkin, Silverbeet, Pork Roast (Lean and Fat Eaten). Snacks/Other: Wrigley's Airwaves Menthol & Eucalyptus, Carrots, Pams Crunchy Peanut Butter. more...
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Losing 3.5 kg a Week
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