Olympic Weightlifter's Journal, 14 Feb 19


View Diet Calendar, 14 February 2019:
2445 kcal Fat: 61.22g | Prot: 151.17g | Carbs: 308.21g.   Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Anchor Protein+ Manuka Honey Yoghurt, Simple Pancakes. Snacks/Other: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Flat White, Double Shot, Blue Milk 285Ml. more...


Comments 
What is it looks yum 
03 Mar 19 by member: twocancan
It's a recipe for normal crapes....was good to have it for carb load 
03 Mar 19 by member: Olympic Weightlifter

     
 

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