|
BF%: 21.6
My weight's a little all over the place this month, tightening up nutrition with strict logging in a couple of days starting May. Ran almost 150km this week though so fitness is decent enough.
|
79.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
Gaining 2.9 kg a Week
|