|
Today I stepped it up at the gym...raised the resistance on the elliptical and stayed on it a little bit longer in order to burn 500 calories...then I saw spin class starting and missed it so much that I popped in and did 20 minutes with them.
|
1711 kcal
|
Fat: 102.13g | Prot: 129.19g | Carbs: 85.70g.
Breakfast: Philadelphia Original Cream Cheese original cream cheese, Keto Bagel, Cream (Half & Half). Lunch: Kraft 100% Grated Parmesan Cheese, Prego Roasted Garlic Parmesan Alfredo Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Santa Maria Pork Shoulder Roast. Dinner: Werther's Original Sugar Free Caramel Hard Candies, Evolution Avocado Salsa, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Food Club Sugar Free Hazelnut Coffee Creamer. more...
|
|
2799 kcal
|
Exercise:
Spinning - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 37 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Nice stamina..care to share 😁
05 Jun 19 by member: Alnona
|
Wow. OK now I have a goal. LOL
05 Jun 19 by member: liv001
|
05 Jun 19 by member: adefwebserver
|
I have tons of energy once you get my butt moving!!! Good luck getting it moving all the time though haha
05 Jun 19 by member: Sharons Victory
|
That's the Sharon we know! Kicking A$$
|
Very good!! Hope you picked up some dumbbells too at some point?? Lol jk. Up to you but they are so beneficial in many ways.
05 Jun 19 by member: wifey9707
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharons Victory's Weight History
|