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BF%: 21.4
Slipped back into IF again last week so happily carrying that on for a good while at least. Aiming for 18% BF by end of year.
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78.4 kg
Lost so far: 26.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 135.40g | Prot: 78.30g | Carbs: 49.80g.
Breakfast: Banana. Lunch: Kiwi Middle Bacon, Egg. Snacks/Other: Walnuts. more...
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Losing 2.6 kg a Week
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obesecret's Weight History
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