Nedra Plante's Journal, 12 Sep 19

Well I have decided to come back before my weight returns to where it was the last time I was here. Only 500 grams, not a lot, but I am wanting to get on with the job.
93.5 kg Lost so far: 6.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:
801 kcal Fat: 62.42g | Prot: 42.24g | Carbs: 27.68g.   Breakfast: Cooked Mussels. Lunch: Egg (Whole), Sun Valley Foods Almond Meal, Mozzarella Cheese (Whole Milk), Avocados. Dinner: Celery, Ranch Salad Dressing, Lettuce, Cooked Cauliflower (from Fresh), Pams Sliced Gherkins, Mussels. Snacks/Other: Cooked Mussels. more...
Gaining 0.1 kg a Week

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Glad you came back..  
12 Sep 19 by member: Anna Bear54

     
 

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Nedra Plante's Weight History


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