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Baked garlic, black pepper chicken breast with green beans sauteed in bacon, green onions, garlic, red pepper flakes, & beef broth, sprinkled with feta & fresh parsley
View Diet Calendar, 05 November 2019:
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1188 kcal
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Fat: 38.02g | Prot: 67.31g | Carbs: 133.78g.
Breakfast: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Strawberries, Watermelon, Thomas' Cinnamon Raisin Bagel, Coffee, Kroger Pumpkin Spice Coffee Creamer, Honeycrisp Apples. Lunch: Avocados , Simple Organic Truth Sweet Potato Corn Tortilla Chips, Talk O' Texas Crisp Okra Pickles, Great Value Kosher Dill Gherkins, Tomatoes, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Progresso Traditional Chicken & Herb Dumplings. Dinner: President Fat Free Crumbled Feta, Kroger Beef Broth 50% Less Sodium, Minced Garlic, great value naturally Hardwood smoked Bacon, Young Green Onions, Chicken Breast, Green String Beans. Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango, Vodka. more...
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 Comments
Under FS recommend 500 calorie dinner 😉
05 Nov 19 by member: SherryeB
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05 Nov 19 by member: sundro
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05 Nov 19 by member: kattay
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Delish! Love green beans cooked ANY way. :)
05 Nov 19 by member: binkytexas
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It's amazing how over time I have become satisfied with 4 ounces of chicken and a generous serving of green beans. I try to think out of the box as to how to prepare my food with minimal added calories.
06 Nov 19 by member: SherryeB
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06 Nov 19 by member: lydium
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06 Nov 19 by member: alwayspeace
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that looks so good yummy.....
06 Nov 19 by member: uncleadam55
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Alwayspeace, I cut 2 slices of bacon into peices & browned them, adding the green onions & garlic then beans. I sautéed them for a bit then added the broth....cooked tIl tender. This made 2 servings of beans for hubby & I with some leftover.
06 Nov 19 by member: SherryeB
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OMG! Mmmm Yummy Good! Looks Delicious
06 Nov 19 by member: Retta Smith
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SherryeB's Weight History
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