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BF%: 19.9
This is after day 3 of 3 fasts for the week and post 10 mi. run so a little dehydrated as well. 75kg is probs where I'm really sitting, will see after the weekend 😅.
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73.9 kg
Lost so far: 31.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 89.89g | Prot: 182.83g | Carbs: 304.86g.
Breakfast: Pure Vita Labs Plant-Pro Protein Shake Mix (Vanilla), Superfoods Black Chia Seeds, Pams Low Fat Soy Milk, Crunchy Peanut Butter, Rolled Oats, Cinnamon, Unsweetened Frozen Blueberries, Banana, Tip Top Whittaker's Peanut Slab Chocolate Ice Cream Bar, Vitasport Electrolyte Reydration Sachet Drink Mix. Lunch: The Goodtime Pie Co Kransky Roll, Pure Vita Labs Plant-Pro Protein Shake Mix (Vanilla), Macro Wholefoods Market Maca Powder, Raw Cacao Nibs, Pams Low Fat Soy Milk, Banana. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Frut-O Splash Ice Pops. more...
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Losing 3.9 kg a Week
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