I have done water fasting up to 14 days. I was fine. My only recommendation is to take a really good electrolyte supplement. It is 'electrolyte imbalance' that is the issue. Water fasting was the only way I went from being obese all my adult life to being well, no longer 'obese' :) Good Luck!
14 Apr 20 by member: adefwebserver
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I agree - be sure to have electrolyte supplements - very important. We are here to support you!
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Good luck but that sounds dang scary to me.
14 Apr 20 by member: wholefoodnut
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14 Apr 20 by member: liv001
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Wow! Go for it. I’ve tried fasting but by the second day my head is killing me even with water. Keep us informed. Live to see before and after photos and to hear about your journey.
14 Apr 20 by member: KLRichatd
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From my understanding, the body will think it’s starving, and start pulling energy from muscle instead of fat.
15 Apr 20 by member: thebeckster2
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While back when you posted regular and watched your intake you were Rockin’ it SV. You could do it again without these extremes, I know you could. Good luck with whatever you do! Keep us posted!
15 Apr 20 by member: 66Pack
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I had the same understanding as Thebeckster2. I was always thin when I was younger once I had my four children lets just say I was not one of those fortunate people that went back to my "normal" weight. I tried dieting and everything and I was a human yo-yo :( However, I have found logging has been extremely helpful and beneficial. Now, all that said I understand finding your happiness and inner peace with yourself but please do so in a healthy way and under a doc's supervision. Good luck with whatever/however you decide/choose to reach your goal!
15 Apr 20 by member: KACMAC
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maybe start with 3 days? please, be careful
15 Apr 20 by member: linzerdad
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Best wishes to you, Sharon. I have fasted for 30 days before, but I don't think I have done 40. It is totally doable, especially if you THINK it is (which is what siderails a lot of people). Be aware that on day 3 or 4 you will feel weak, as your body shifts from burning the carbs you eat to burning the fat you've stored. Be especially careful about getting up too quickly from sitting or lying down as you can get dizzy or lightheaded. That said, GO FOR IT! It looks like you've done your research and have made an informed decision. There is a great book called, "Help, Lord, the Devil Wants Me Fat" by C.S. Lovett (you may be able to find a used copy on Amazon - I think it is out of print now). It examines the role the enemy has in our weight struggles and recommends the 30-day fast to break satan's stronghold in our stomachs. Use this time to examine yourself and to become the best SHARON you can be! My thoughts and prayers will be with you, and if I can help in any way, let me know.
15 Apr 20 by member: Debbie Cousins
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I wish you much luck in your endeavors hun!🤗 You sound like you have this well in hand and cant wait to see your progress!!!🤗🤗🤗
15 Apr 20 by member: Wyldcherryluvalot
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You are not going to eat for 40 days? Is that what this means, or does fasting have a different meaning around here?
15 Apr 20 by member: that bahs
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I’m excited to see you succeed at this! I’ve been wanting to do an extended fast too, but just haven’t pulled the trigger yet. I would like to just gently suggest though, that maybe instead of approaching it in the mindset of breaking her (your flesh) and showing her who’s boss, change your focus to loving her (your flesh) like she is a small child that you need to be emotionally gentle with and kind and patient. She is your partner in life, not something to be defeated, but the reason that you exist. I only suggest this change in approach because my whole life I hated my body and it never ever worked, it was only when I made an effort to change the way I thought of my body and found gratitude in my body even at my highest weight, was I able to actually care for her in a way that was a healthy long term solution, both mentally and physically. I just want you know that I only wish the absolute best for you, or I would never even bring that up. 💕
15 Apr 20 by member: mrsroboto
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I wish we had the ability to like comments - MrsRoboto ... #love
15 Apr 20 by member: FullaBella
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I wish that too Bella. Mrsroboto has good advice
15 Apr 20 by member: tatauu22
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Sharon you have my support but a 40 day water fast is rather extreme. Stay healthy and be safe...
15 Apr 20 by member: John10251
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best of luck with your fast. I completed a 14 day fast a nd after day 2 it was easier. Highly recommend Sr. Fungs fasting book and the information.
15 Apr 20 by member: Judy Bradenton
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15 Apr 20 by member: Mistybenner
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