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Refeed.
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101.3 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3328 kcal
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Fat: 107.88g | Prot: 306.18g | Carbs: 263.34g.
Breakfast: Queen Canadian Maple Syrup, Alyssa's Cottage Cheese Pancakes. Lunch: Edam Cheese, Budget , Golden Sun, Sweet Chilli, Dark Rye, Roggenbrot, Freyas , Topside Steak, Lean Fried , Continental Cup A Soup Chicken Noodle . Dinner: Topside Steak, Lean Fried , McDonald's Hot Chocolate Drink with Marshmallows, Roasted Grilled or Baked Chicken (Skin Eaten), Sushi Rice, Sun (Cooked) . more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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