Weigh In record (no journal entry) for 10 September 2013
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63.8 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1405 kcal
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Fat: 60.44g | Prot: 69.57g | Carbs: 114.93g.
Breakfast: Olivani Olive Oil Spread, White Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Fressure Avocado Dip with Red Capsicum, Capsicum, Chop Chop Tuna with Light Mayo, Spring Onions, Cucumber (Peeled). Dinner: Minced Beef (Cooked), Wattie's Just Add Mince - Hearty Savoury Mince, White Rice (Long-Grain). Snacks/Other: Sauvignon Blanc Wine, Coffee with Milk and Sugar. more...
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2290 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sitting - 7 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 7 hours and 17 minutes, Sleeping - 6 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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slinkysambo's Weight History
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