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View Diet Calendar, 19 January 2021:
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2105 kcal
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Fat: 141.62g | Prot: 112.59g | Carbs: 116.34g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Sanitarium So Good Almond Milk Unsweetened. Lunch: Cooked Mushrooms, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Grilled Tomatoes (from Fresh), Banana. Dinner: Cheddar Cheese, Blueberries , Brunswick Sardines in Spring Water, Avocados, Walnuts, Mixed Salad Greens, Bean Supreme Firm Style Tofu, Blueberries (Unsweetened, Frozen), Pams Gherkins (Whole). Snacks/Other: Lindt 90% Dark Chocolate, Vanilla Ice Creams. more...
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2189 kcal
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Exercise:
walk monday - 2 hours and 20 minutes, Fitbit - 21 hours and 40 minutes. more...
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