50BoiledCabbages's Journal, 10 Feb 21

Monday 8th and Tuesday 9th i have arse about face because i wasn't looking at the date when i kicked this diary off and i cant see any easy way to change it

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1698 kcal

Fat: 106.72g | Prot: 57.58g | Carbs: 67.26g.   Breakfast: Shortbread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Pork Sausage (Cooked), Cantaloupe (Rockmelon), Olive Oil, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Sauvignon Blanc Wine, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Americano Coffee, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Brownie without Icing. more...

3267 kcal

Exercise: Sexual Activity - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...