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Well thats it woke up this morning and weighed in. thats it my weight goal is 87 been there for a week so am now aware what to eat and when to eat it. so app has helped. staying on keto but will not log food. Thank s SUPPORTERS AND GOOD LUCK IN YOUR CHALLENGE
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86.7 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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