Weigh In record (no journal entry) for 30 April 2021
|
89.1 kg
Lost so far: 17.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 33.06g | Prot: 81.51g | Carbs: 282.85g.
Breakfast: Pic's Crunchy Peanut Butter Crunchy, Country Soft Table Spread, Ploughmans Bakery Harvest Rye, Horleys 100% Whey Protein Powder, Milk, Coffee with Milk, Harraways Rolled Oats. Lunch: Apples , Pic's Peanut Butter, Ploughmans Bakery Harvest Rye, Country Soft Table Spread. Dinner: Apples , Horleys 100% Whey Protein Powder, Wattie's Baked Beans, Ploughmans Bakery Harvest Rye. Snacks/Other: Cream Cheese , Blueberry Muffins , Coffee with Milk. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ko grey guy ahau's Weight History
|