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20kg's lost. Now down to 189 lb's in old money. I think I will call it there.
I have had a lot of work mates comment on the changes they have seen. I'm not gonna lie - it's felt good. But I also know it has been easy for me to loose the weight, being a bloke and having very few barriers to success in my way. It is not something I take for granted. I have heard others story's, with challenges, set-backs, and successes. It gets people talking about how they are. It's been an eye opener.
Now that I have reached a weight where I am happy, it's time to look to what's next. My health is better, my attitude and outlook is better, and I am more motivated to get stuff done. Will still need to be able to cope with the inevitable ups/downs/crises/celebrations/left-field wtf's that life has in store for us all, but I think I am in a more resilient position now.
Participating here has only built my respect for each of you. It is not easy to stay the course with everything that arises in life. Reading your comments, watching the numbers go up and down, is testament to each of you taking the hard steps to realise the goals you have set yourselves. Your reasons for using the app, and your ongoing participation have been a daily inspiration.
Finally, the app has been a literal god-send. It was simple and it didn't require weekly payments, and there was already a group of
people working towards, and achieving their goals. Thank you to you all.
I started this journey by hating myself. Looking back now, I was really only trying to give myself a chance to change.
Kia kaha whanau
Postscript:
I'll continue to check in, but will be trying to reduce how often. This is part of figuring out how to keep what's been gained (or lost, depending on your point of view 😀). Maybe the participation is the key. I'll find out.
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2152 kcal
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Fat: 75.66g | Prot: 110.91g | Carbs: 256.85g.
Breakfast: Coffee with Milk, Chelsea Soft Brown Sugar, Clover Honey, Raisins (Seedless) , Horleys Plant Pro Pea & Rice Protein, Pic's Crunchy Peanut Butter Crunchy, Tio Pablo Spicy Sunflower Seeds, Country Soft Table Spread, Ploughmans Bakery Rustic White Bread, Harraways Rolled Oats, Anchor Blue Milk, Coffee with Milk. Lunch: Coffee with Milk, Mother Earth Cranberry Trio, Apples , Lettuce, Ploughmans Bakery Rustic White Bread, Country Soft Table Spread, Countdown Shaved Ham. Dinner: Meadow Fresh Kalo Authentic Greek Yoghurt, Tio Pablo Spicy Sunflower Seeds, Chicken Breast, Ploughmans Bakery Rustic White Bread, Scrambled Egg . Snacks/Other: Apples , Calbee Harvest Snaps Baked Pea Crisps Salt & Vinegar. more...
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