seadoc's Journal, 23 Feb 14

68.1
87.5 kg Lost so far: 0 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2014:
149 kcal Fat: 2.99g | Prot: 4.86g | Carbs: 27.21g.   Breakfast: Porridge. more...

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