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View Diet Calendar, 10 October 2021:
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1865 kcal
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Fat: 115.62g | Prot: 60.29g | Carbs: 64.41g.
Breakfast: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen). Lunch: Hoisin Sauce, Avocados, Keto Muffin. Dinner: Beef or Meat Gravy, Broccoli, Apples (Low Moisture, Stewed), Grilled Pork Belly. Snacks/Other: Sauvignon Blanc Wine, Ultra Violet Low Carb Pale Ale. more...
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 Comments
Its a pity that the homemade stewed apple sauce represents quite high carbs. No sugar added but they are naturally sweet. Trying to stay under 50 carbs a day, not quite keto I know, but my doctor is pleased with my diabetes test having having reduced from the mid 50's to 42 (almost pre-diabetic)
10 Oct 21 by member: 50BoiledCabbages
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10 Oct 21 by member: topazsam
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50BoiledCabbages's Weight History
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