Reformed Couch Potato's Journal, 15 Jan 22

tiny scale
67.3 kg Lost so far: 2.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:
2649 kcal Fat: 75.68g | Prot: 139.92g | Carbs: 347.18g.   Breakfast: Bananas, Hard-Boiled Egg, Centrum Men 50+, Kellogg's All-Bran Original, Woolworths Homebrand Trim Milk, Avalanche 99% Sugar Free Mochaccino, Sweetened Condensed Milk. Lunch: Canola Vegetable Oil, Zeagold Egg Whites, Salt, Chop Chop Chicken Sundried Tomato . Dinner: Freya's Brioche Style Hamburger Bun, Lettuce, Marmalade, Heinz Tomato Ketchup, Minced Turkey , Cooked Corn, Carrots , Rice Bran Vegetable Oil . Snacks/Other: Pams Strawberry Jam, Pams Smooth Peanut Butter, Vogel's Original Mixed Grain Sandwich, Chocolate Chip Biscuit, Italian Moment Coffee Joy Biscuits , Coffee, Milk (Whole Milk) , The Collective Dairy Black Plum Yoghurt, Luo Han Guo Loquat Throat Drops, Blueberries , Navels Oranges , Woolworths Homebrand Trim Milk, INC. 100% WPI Protein Powder Chocolate Flavour, Arnott's Scotch Finger, Apple Cider, Peckish Fancies Aged Cheddar & Chives Rice Crackers, Bluebird Ready Salted Potato Chips Snack Pack, Taisun Mixed Congee Black Bean & Sesame. more...
Losing 1.4 kg a Week

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Reformed Couch Potato's Weight History


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