Pinocchio longstockings's Journal, 15 Jan 22

and there's the excess fluid - taking that win! 🤪
77.6 kg Lost so far: 9.4 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:
1031 kcal Fat: 41.41g | Prot: 59.64g | Carbs: 104.24g.   Breakfast: Mushrooms , Fried Egg , Cooked Tomatoes, Veal, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Lunch: Lettuce, Tea with Skimmed Milk, Nescafe Skim Mocha. Dinner: Copper Kettle Sea Salt Chips, Anchor Greek Natural Unsweetened Yoghurt, Wattie's Lite Fruit Salad No Added Sugar. Snacks/Other: Powerade Zero, Whittaker's Creamy Milk Chocolate. more...
Losing 1.5 kg a Week

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Pinocchio longstockings's Weight History

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