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After going to bed at 4pm (having been up almost all night the night before), I woke up at 9:30 with a terrible sore throat, can't talk above a whisper, clogged ears, coughing - all from just walking out to get the mail yesterday! I drank 1/2 cup of orange juice for the throat and ate a slice of toasted Dave's Killer Good Seed Bread with some butter on it. Then I ate two Russell Stover Sugar-Free candies because I haven't had a bowel movement in two days (those sometimes hel0). Total calorie deficit for the day now down to "only" 916 kcal. I'm tempted to walk another 1/4 of a mile; but I'm going to let my knees take a break until next time I wake up (probably sometime between 2-3am) Gonna take some nasty cough syrup and try to go back to sleep now.
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 Comments
Hope you feel better! Is it allergies? Mine are bad when it gets windy.
07 Apr 22 by member: Fritzy 22
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Yes, @Fritzy 22, it's allergies. I'm in pollen-laden Virginia, and I made the mistake of going outside to walk on Monday when it was very windy. Was starting to feel a little better until I went out to get the mail yesterday.
07 Apr 22 by member: Debbie Cousins
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My allergies are really bad. I had allergy shots for about 6 years when I first moved to my area. They are not as bad now and I found wearing a mask really helps, not just with Covid but allergies as well.
08 Apr 22 by member: Fritzy 22
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Debbie Cousins's Weight History
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