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1333 kcal
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Fat: 64.65g | Prot: 70.96g | Carbs: 115.58g.
Breakfast: Nescafe Caramel Latte, Granola Cereal, Vitasoy Oat Milk. Lunch: Sea Cuisine Cooked and Peeled Shrimp, Salmon Cake or Patty, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Prawns, Scallops (Breaded and Fried) , Chicken Nuggets. Snacks/Other: Tasti Raw Snacking Energy Trail Mix, Mother Earth Fruit Sticks Apple & Raspberry, Mother Earth Baked Oaty Slices Afghan. more...
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3021 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 35 minutes, Treadmill - 10 minutes, RPM - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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faddydee83's Weight History
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