Weigh In record (no journal entry) for 30 August 2022
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103.6 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 66.34g | Prot: 326.28g | Carbs: 198.96g.
Breakfast: *Whey & Oats Pancakes, Sweet Chilli Sauce, Exotic Food, Pams Pita Garlic, Colby Cheese, Rolling Meadow, Chicken, Breast, Lean, Fried, Topside Steak, Lean Fried . more...
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Gaining 0.1 kg a Week
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Olympic Weightlifter's Weight History
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