Weigh In record (no journal entry) for 01 November 2022
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78.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2098 kcal
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Fat: 117.56g | Prot: 116.87g | Carbs: 150.27g.
Breakfast: Moccona Classic Medium Roast, Banana. Lunch: International Cuisine Beef Lasagne. Dinner: Bertolli Extra Virgin Olive Oil, Pace Farm Free Range Eggs, Ocean Chef Atlantic Salmon . Snacks/Other: Granny Smith Apples, Zooper Dooper Zooper Dooper, Carman's Protein Cookies & Cream Bars. more...
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Gaining 0.0 kg a Week
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obesecret's Weight History
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