Weigh In record (no journal entry) for 07 January 2023
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112 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1611 kcal
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Fat: 92.30g | Prot: 88.86g | Carbs: 53.46g.
Breakfast: Turks Smoked Chicken Frankfurters, Red Tomatoes, Countdown Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Fried Egg without Fat. Dinner: Broccoli Flower Clusters, Sour Cream, Capsicum, Chicken Thigh (Skin Not Eaten). Snacks/Other: Keto Chocolate Chip Cookies, Chardonnay Wine. more...
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Gaining 0.1 kg a Week
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50BoiledCabbages's Weight History
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