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It wasn't easy, but we got back to the Gym today. 10 days off for me. I'm glad I made the effort.
View Diet Calendar, 29 September 2023:
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1953 kcal
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Fat: 81.32g | Prot: 100.03g | Carbs: 230.01g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pomegranate, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Strawberries. Lunch: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Fage Total 2% Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Great Value Sharp Cheddar Cheese, Progresso Lasagna Style Soup, Great Value Sliced Baby Swiss Cheese, Kentucky Legend Hickory Smoked Ham, Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns. Snacks/Other: Blueberries , Walmart Chocolate Cake, Walmart Chocolate Cake, Clif Bar Mini - Crunchy Peanut Butter. more...
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 Comments
I swear the hardest part of going to the gym is putting on the workout clothes and getting there. Probably only 10% of the time I actually want to go. Lol, I just tell myself as long as I make an effort it’s a win.
30 Sep 23 by member: Cheryllyna
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Cheryl, I usually go to the Gym religiously Mon., Wed., Friday. I had to miss due to having Covid. I agree, any workout is a plus!
30 Sep 23 by member: SherryeB
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The real decision isn't working out. The decision is getting into your car with the gym bag 😉 I don't belong to a gym now, but when I did, I learned that was when the decision happened. I mean...once I did that, what else was I going to do? Walk back in the house? Drive to the gym and not work out? 🤔🤣
30 Sep 23 by member: writingwyo
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30 Sep 23 by member: -MorticiaAddams
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Writing, if I go upstairs after breakfast, start packing my Gym bag & put on my workout clothes, I'm working out. I have not backed out yet in 14 months 😊
30 Sep 23 by member: SherryeB
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SherryeB's Weight History
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