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Salmon • Honey with hot chile peppers, Soy sauce, Gatlir & herb & Green Beans • Bacon, onion, feta
View Diet Calendar, 09 November 2023:
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1841 kcal
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Fat: 89.73g | Prot: 98.92g | Carbs: 166.89g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Clementines, Pears. Lunch: Mt. Olive Petite Snack Crunchers Kosher Dills, Potato French Fries, Sweet Red Peppers , Avocados, Chicken Breast. Dinner: Athenos Natural Crumbled Feta Cheese, Great Value Thick Cut Bacon, Onions, Green String Beans, Kroger Atlantic Salmon, Kikkoman Less Sodium Soy Sauce, Built By Bees Wildflower Honey with Hot Chile Peppers. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Wal-Mart White Chocolate Macadamia Nut Cookie, Great Value Roasted & Salted Almonds, Great Value Tex Mex Trail Mix. more...
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 Comments
that looks so good. do you have a recipe and calorie counts?
10 Nov 23 by member: TJCol
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638 calories. Tcolwell no real recipe....I mixed honey, Soysauce & minced onion, sprinkled garlic & herb on top of the salmon, then spread honey mixture on top. Cooked in oven @ 400 for 20 min. Reduced heat to 350 for 10 min. For the beans I browned bacon & onion....added the beans & sautéed. Add some chicken broth & cook til tender. Sprinkle feta on top.
10 Nov 23 by member: SherryeB
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10 Nov 23 by member: -MorticiaAddams
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My goodness. I love your cooking. Wish I was eating your food. Is that bring covetous?? 😝
10 Nov 23 by member: wifey9707
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10 Nov 23 by member: wifey9707
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10 Nov 23 by member: TJCol
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10 Nov 23 by member: StormsGirl
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10 Nov 23 by member: JoyAlways
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SherryeB's Weight History
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