Weigh In record (no journal entry) for 23 April 2024
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98 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 183.96g | Prot: 147.42g | Carbs: 7.12g.
Breakfast: Bone Broth, Water, Anchor Cream, Fish Stock (Home Recipe). Lunch: Eatme Supplements.Co.Nz 100% Whey Protein, Minced Beef (75% Lean / 25% Fat), Animal Fat or Drippings. Dinner: Pams Butter, Egg, Fried Beef Steak. more...
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steady weight
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pluckedoff's Weight History
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