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"Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to one's self." ~ Abraham Joshua Herschel
View Diet Calendar, 15 February 2016:
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1668 kcal
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Fat: 145.09g | Prot: 29.61g | Carbs: 78.95g.
Breakfast: Trader Joe's Organic Raw Walnut Halves & Pieces, Coffee (Brewed From Grounds), Heavy Cream, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Fresh & Easy Raw Pepitas, Tea (Brewed), Heavy Cream, Trader Joe's Organic Raw Walnut Halves & Pieces. Dinner: Apples, Trader Joe's Raw Pepitas, Organic Traditions Golden Berries. Snacks/Other: Divine Organics Raw Cacao Nibs. more...
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1959 kcal
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Exercise:
Housework - 2 hours, Driving - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Love your quotes, very inspiring. We have a large portion of our population that is over weight because of a sedimentary lifestyle and high carbohydrate intake. Controlling carbs can't be all bad.
15 Feb 16 by member: lsfultz
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That's a tough one, but bears more truth than most want to hear. I haven't "cheated" on my diet since I started, I put cheated in quotes because really it's a betrayal of myself and not some fancy indulgence. Thanks for posting!
15 Feb 16 by member: 1point21gigawatts
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15 Feb 16 by member: John10251
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15 Feb 16 by member: TheLovelyMrsG
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True isn't it? Self-respect comes for self-discipline.
15 Feb 16 by member: northernmusician
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Agreed!! Also..."short term pain for long term gain" has worked well for me in life and business.
15 Feb 16 by member: Steven Lloyd
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Sugar Waffle's Weight History
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