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"We become what we repeatedly do." ~ Stephen Covey
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1337 kcal
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Fat: 128.51g | Prot: 41.08g | Carbs: 9.54g.
Breakfast: Macadamia Nuts, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter. Lunch: Coffee, Heavy Cream, Mauna Loa Macadamia Nuts. Dinner: Celestial Seasonings Peppermint Tea, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cheddar Cheese. more...
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2069 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Housework - 1 hour and 50 minutes, Driving - 50 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
"Surround yourself with people who are supportive and build you up. If you find yourself in the company of complainers, it's time to find different company." ~ Linda Layman -------- Thank you FS members, this is the only place I receive support
22 Mar 16 by member: Sugar Waffle
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It is always refreshing to be around those who refresh us!
22 Mar 16 by member: Lifesatrip
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22 Mar 16 by member: warrenwinter
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That's a great quote. Now... what to do, what to do?
22 Mar 16 by member: northernmusician
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Trying to change my guilt ridden "shoulds" to empowering "coulds".
22 Mar 16 by member: Lifesatrip
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"Love yourself. Forgive yourself. Be true to yourself. How you treat yourself sets the standard for how others will treat you." ~ Dr. Steve Maraboli
22 Mar 16 by member: Sugar Waffle
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Great point Lifesatrip. I work too on changing the "shoulds" to "I want to's" I tend to rebel against the shoulds ;-)
22 Mar 16 by member: Vickie 5966
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Oh Glen, you are a wonderful man. You show us that in all your journals. Keep in mind how many people admire you!
22 Mar 16 by member: Sugar Waffle
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22 Mar 16 by member: FrankieBluEyes
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Hmm, great post Colleen. You've come so far and overcome so much...well done!
23 Mar 16 by member: Steven Lloyd
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Great quote - Thanks for sharing it!
23 Mar 16 by member: rreed01562
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Thank you for the encouragement. We all can use more positive thinking.
26 Mar 16 by member: Mom2Boxers
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Look at you and that beautiful green line.
26 Mar 16 by member: Scalewatcher3
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Sugar Waffle's Weight History
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