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"Create healthy habits, not restrictions." ~ ?
"30 days from now you're either going to be blown away by how much you've improved in how you look, feel and perform. OR you're going to regret not having done your best. THE CHOICE IS YOUR'S." ~ ?
"A positive outlook reinvigorates the mind and soul." ~ Garnet Hill
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1313 kcal
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Fat: 114.08g | Prot: 55.26g | Carbs: 14.01g.
Breakfast: Bacon Fat (Cooked), Egg, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Tea (Brewed). Dinner: Publix Onions, Publix Onions, Fillo Factory Organic Olive Oil, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Tea (Brewed), Coffee, Heavy Cream, Lemon. more...
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1834 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Driving - 50 minutes, Housework - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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