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Today I will expand on my journal entry from yesterday. "Create healthy habits, not restrictions." ---= I will no longer do any eating challenges. I am restricted on them. ---- I love and accept myself. I treat myself the way I've always wanted to be treated. I only eat foods that I thoroughly enjoy and savor. I love to get exercise but will not let it cause me mental stress. When my mind, body and spirit are in sync, I am unstoppable. I am in no competition with nobody but myself. I will not compare myself to another. Every single day, no matter what happens, I see beauty all around me. I will encourage and lift up others I come in contact with. I have never been so happy as I am at this moment. Yes, I do live in the moment.
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1296 kcal
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Fat: 108.42g | Prot: 66.62g | Carbs: 16.74g.
Breakfast: Egg, Bacon Fat (Cooked), Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Maranatha Raw Almond Butter, Tea (Brewed). Dinner: Cheddar Cheese, Cheddar Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Tea (Brewed), Lemon, Coffee, Heavy Cream, Heavy Cream, Coffee. more...
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1830 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Driving - 50 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
28 Mar 16 by member: kpwcalories
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Sugar you are getting to a wonderful place for you. It is about enjoying your food, and enjoying life. It is all about attitude, and loving yourself and the ones around you. Just enjoy! Wonderful words!
28 Mar 16 by member: warrenwinter
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Love your perspective & positive affirmations! Amen! Education and inspiration in sync fuels lasting change. Positive reinforcement always provides better results. However, self discipline and boundaries help provide safety and peace - as you stated, we need to see it as our free will choice instead of a restriction. Clearly you have demonstrated all of this. All we need to do is look in the rear view mirror and see how far we have come!
28 Mar 16 by member: Lifesatrip
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Sugar Waffle, I really loved your quote from yesterday about habits, not restrictions. The way you've expanded on it today is something I will save and read daily. It's powerful and strong and resonates for me in a way that's hard to put to words. Thank you so very much for this. I do believe you could have written this just for me. Competition and racing toward a goal doesn't work for everyone.
28 Mar 16 by member: Vickie 5966
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Wow, good for you Colleen!!!
28 Mar 16 by member: Steven Lloyd
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Thank you everyone! Those are just a few of my thoughts!
28 Mar 16 by member: Sugar Waffle
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"It's important to be happy & healthy." Otherwise, why in the heck are we doing all of this? When we make good choices we are truly FLY-ing - "Freely Loving Yourself" and "Forbidding to Live Yucky".
The other day, my inner "cleanie" was whining about having to deal with the "messies". I had to remind myself to "FLY" again and look at the chores and choices as opportunities to be a blessing. Once the task is done, it does make me happier! Even if nobody else notices, I do. And it is the courage to change the things I can to FLY. Let's soar y'all!
28 Mar 16 by member: Lifesatrip
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Good for you, and thanks for sharing. You are awesome,and are on the right path. I hope that everyone sees your post, have a great day.
28 Mar 16 by member: Moonfairie
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Just one more: I will not find fault or judge another. I must never forget that the times I did, the same thing seemed to have come back to bite me. Just like an eye for an eye. Be very careful of the words you speak and same for your thoughts
28 Mar 16 by member: Sugar Waffle
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You have this figured out, Sugar Waffle. Bless you.
28 Mar 16 by member: Mom2Boxers
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I couldn't agree with you more on your last post. Be careful who or what you judge - it could come back and bit you in the a**. You are sounding like you are in such a great place, mentally, physically, spiritually - I'm proud of you and proud to call you friend.
28 Mar 16 by member: FrankieBluEyes
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Sugar
You have such a good way of thinking. I'm happy to know you
28 Mar 16 by member: Saun7
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29 Mar 16 by member: Bisma Ahmed
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Very awesome journal entry. Love this mentality!
29 Mar 16 by member: klaymates
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Thank you for sharing your thoughts so freely. Not an easy thing to do some days. Not only honest, but also positive words, which I need to hear. Keep "em" coming. :)
29 Mar 16 by member: ptgrand
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Sugar Waffle's Weight History
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