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"Knowing is not enough; we must apply. Willing is not enough; we must do." ~ Bruce Lee
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1537 kcal
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Fat: 163.00g | Prot: 19.09g | Carbs: 14.17g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Water, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Dinner: Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Organic Raw Walnut Halves & Pieces. Snacks/Other: Water, Water, Water, Water. more...
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1915 kcal
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Exercise:
Aerobics - 10 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
03 May 16 by member: tute75
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03 May 16 by member: ChicaLean
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this hit home this morning Sugar. Thanks for the wake up call.
03 May 16 by member: nyhardhat
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Nyhardhat, every morning before work, after my meditations, I listen to Howard Jones -Things Can Only Get Better. I have lost all fear months ago, but I play it, gets me moving. Must be a reason why I'm telling everybody this
03 May 16 by member: Sugar Waffle
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03 May 16 by member: jimmiepop
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money = "of extraordinary value; exceptional quality"...was commenting on the quality of Bruce's words, not economic value.
03 May 16 by member: jimmiepop
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http://www.urbandictionary.com/define.php?term=money&defid=1246732
http://www.urbandictionary.com/define.php?term=money&defid=139528
03 May 16 by member: jimmiepop
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I was hypnotized to know I'm a millionaire. Who said money can buy health and wellness? Everything I seek has no monetary value. Still love you jimmiepop!
03 May 16 by member: Sugar Waffle
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and I hear you...many with wealth are broke, and many who are broke are "money"
03 May 16 by member: jimmiepop
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yes jimmiepop. I see #4 is what you were trying to show me. Thank you. I never thought of it that way. Have an awesome day!
03 May 16 by member: Sugar Waffle
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"Do... or Do Not...There Is No Try"....Yoda... Thanks Sugar, nice post!
03 May 16 by member: Steven Lloyd
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Love that one too Steven, thanks!
03 May 16 by member: Sugar Waffle
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@Steven - Love that one as well; to the point my kids just roll their eyes now...In the same vein, also love "Trying is Lying" (IIRC Bill Parcels had that over the locker room door) and "Can't is just a lazy luggard who won't." (My cousins' youth sports coach. Little harsh, but it effective.)
03 May 16 by member: jimmiepop
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If I could support your comment Jimmipop I would. Nicely quoted.
03 May 16 by member: ApacheTiger37
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Steven Lloyd and Sugar Waffle...Yoda was my first thought too! Wise little dude.
03 May 16 by member: Vickie 5966
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Sugar Waffle's Weight History
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