Eds76🇳🇿's Journal, 23 Jan 18

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Been intermittent fasting 16-18 hours since last Monday only 5 days then weekend have 3 meals..noticed changes in my belly it’s a battle of the bulge which I think I’m winning..

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Without knowing I always intermittently fasted. Just ate the wrong food in my one or two meals I did have. Nevertheless learning now makes all the difference.

23 Oct 20 by member: Kelcir

I’ve just realised I needn’t to be on a rdi type of diet goodbye stomach..

23 Oct 20 by member: Eds76🇳🇿


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Eds76🇳🇿's Journal, 23 Jan 18

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