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1808 kcal
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Fat: 107.68g | Prot: 71.98g | Carbs: 144.31g.
Breakfast: Coffee (Instant), Cinnamon, Anchor Cream, Sugar, Anchor Butter, Harraways Rolled Oats. Lunch: Rolling Meadow Edam Cheese, Huntley & Palmers Wholegrain Crackers, Hummus , Signature Range Sundried Tomato Hummus , Delmaine Four Bean Mix, Anchor Sour Cream Original, Cooked Broccoli. Dinner: Chicken Meat , Delmaine Four Bean Mix, Bestfoods Real Mayonnaise, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Tangerines (Mandarin Oranges), Banana. more...
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 Comments
Broccoli and four bean "salad" with tbsp each of sour cream and hummus, grabbed quickly on way out door this morning.
02 Apr 18 by member: obesecret
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03 Apr 18 by member: eastenders
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Is 4 bean salad from a can?
14 Apr 18 by member: eastenders
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@eastenders yeah it was one serving of canned Four Bean Mix (80g) mixed with roughly 80g of broccoli (2 min in microwave from frozen) and a serving of sour cream and hummus. A very slapped together in a few minutes lunch, usually add tuna or shredded chicken and soft boiled eggs but was in a rush.
14 Apr 18 by member: obesecret
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So thanks for the recipe obesecret😎
16 Apr 18 by member: eastenders
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obesecret's Weight History
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