Weigh In record (no journal entry) for 18 April 2018
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80.7 kg
Lost so far: 24.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 103.11g | Prot: 78.44g | Carbs: 125.78g.
Breakfast: Anchor Cream, Cinnamon, Coffee (Instant), Sugar, Harraways Rolled Oats. Lunch: Coffee (Instant), Scrambled Egg Sandwich, Rice Bran Vegetable Oil , Egg, Hellers Cheese & Bacon Sausages, Marukome Quick Serve Instant Miso Soup Wakame Seaweed. Dinner: Weight Watchers Chicken & Vegetable Risotto. Snacks/Other: Bluebird Le Snak, Pams Smooth Peanut Butter, Brie Cheese. more...
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Losing 0.8 kg a Week
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obesecret's Weight History
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