thu-online's Journal, 28 Apr 18

😀... Schwankungen... 😉
83.9 kg Lost so far: 7.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:
1582 kcal Fat: 55.61g | Prot: 54.54g | Carbs: 216.65g.   Breakfast: Hofmaier Lachsschinken, Kiwi, Tomaten, BioBio Landhonig, Vollkornbrötchen, Gekochtes Ei, Milfina Butter, Kaffee mit Milch. Lunch: Ice-Fantasy Big Choc Mandel. Dinner: Gut & Günstig Rahm-Spinat, Aldi Bandnudeln. more...
Losing 0.5 kg a Week

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Comments 
Guten Morgen 👍. Hab einen schönen Tag 🙋 
28 Apr 18 by member: MoFu27

     
 

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