Weigh In record (no journal entry) for 30 April 2018
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91 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 60.80g | Prot: 98.19g | Carbs: 189.65g.
Breakfast: Herbal Tea, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Anchor Blue Milk. Lunch: Verkerks Italian Salami, Surimi (Fish) , Sour Cream, Italian Salad Dressing (Reduced Calorie) , Tomatoes, Onions , Capsicum, Bouton d'or Cow's Milk Feta, Pumpkin , Green Leaf Lettuce . Dinner: Beef Mushroom Soup (with Equal Volume Water, Canned) , Potato French Fries, Sealord Fish Fingers Classic Crumb, Grilled Fish, Craig's Mixed Bean Salad, Avocados , Salsa. Snacks/Other: Pumpkin , Mushrooms , Medallion Middle Bacon, Rice Bran Vegetable Oil , Minestrone Soup (Reduced Sodium, Canned) , Garlic , Pumpkin , Orange, Tangerines (Mandarin Oranges). more...
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2417 kcal
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Exercise:
Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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Shaun Walburn's Weight History
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