Weigh In record (no journal entry) for 01 May 2018
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117.5 kg
Lost so far: 0.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 95.93g | Prot: 64.86g | Carbs: 209.83g.
Breakfast: Greek Yoghurt, Homemade Granola. Lunch: Bananas , Dry Roasted Peanuts (without Salt). Dinner: Spring Onions , Black Rice, Prawns, Cooked Garlic, Onions, Broccoli, Capsicum, OXO Salt Reduced Vegetable Cubes, Avocados, Carrots, Extra Virgin Olive Oil. more...
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Losing 0.5 kg a Week
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